When is the last time you tried something new and got it perfect the first time? If your attempts are anything like my son's recent...

I get distracted easily. I might be reading a book aloud to my kids, but inside, I’m being reminded that we’re out of milk, that the...

We hold our kids back when we don't teach them how to harness their emotions in order to feel better so they can do better. We can stop.

Blame doesn’t actually come from what you or your kids did in the past. It doesn't come from how much school you did or didn't accomplish...

We may think we are fragile, but when something huge and monstrous tries to crush us, we survive.

I choose to believe that in the future: the flowers still grow, the birds still sing, and the people live happily.

The more I told myself how terrible I was, the more I yelled. So now I tell myself the truth: Sometimes good moms yell at their kids.

I think we’re all just hustlin’, trying to outrun discomfort. If we just work hard enough, teach long enough, clean everything, and control

I want to talk about the general fear and chaos many people are experiencing. When I heard how many people could die, I felt fear and panic

If I think I am succeeding, I will try until I do. I will never give up.Belief in myself gives me power. This is how I create my reality wi

What will motivate me to be the kind of friend I want to be? The kind of mom I want to be? The kind of spouse I want to be?

Do what you want in your life. If you want to achieve something, work towards it. If you want to have something, have it. Your desires are w

There is no future moment that is better than the one I'm in right now. That moment in the future where the house is clean? It has grumpy ki

I am so uncomfortable with his discomfort, that I make it mean something terrible about myself. I desperately want his approval, love, and

My brain thinks I am a failure today. I am not doing enough, I am not far along enough, my kids don’t know enough, and I’m not enough.

If people choose to break my boundaries, I do not need to be disappointed, angry, or upset. I just take care of myself. I love myself enough

What if I wanted the life I am in? My house with the faded paint, messy yard, and endless projects is enough. I can focus on “awareness” or

If you don’t have to wait until your expectations are met to enjoy your life, you can start enjoying it right now! The question is how?

Teaching kids to be afraid of fear sets them up for failure. Failure because they will not want to take the action required to achieve their